Creamy Mushroom & Spinach Konjac Noodles

Creamy Mushroom & Spinach Konjac Noodles
  • Net Carbs per serving
  • 1
  • 5 Minutes prep time
  • 15 Minutes cooking time
Thank you to our low carb legend Angela for the awesome recipe. Check out her Instagram @blogging.myself.healthy for more inspo!


    • Drizzle of olive oil
    • 1 small shallot, finely sliced
    • 200g mushrooms, sliced
    • 1 garlic clove, finely diced
    • 1/2 tsp mustard
    • tsp paprika
    • 150ml canned coconut milk
    • Packet Konjac noodles, rinsed well with cold water
    • Handful of fresh spinach
    • Salt & pepper to taste
    Nutritional Information
    Per 100g Per 1 serving
    382 KCal
    Fat 36.4g
    Carbohydrate 8.6g
    Protein 6g


    1. In a frying pan, add the shallot and a little oil and stir fry for few minutes.
    2. Add the mushrooms, garlic, paprika and mustard and cook until the mushrooms are cooked.
    3. Add the coconut milk and salt & pepper to taste.
    4. Bring to a gentle boil, then add the noodles and cook for 3 minutes.
    5. Finally add the spinach, stir, add more seasonings I required.
    6. Serve and enjoy!