Creamy Mushroom & Spinach Konjac Noodles

Creamy Mushroom & Spinach Konjac Noodles
  • Net Carbs per serving
  • 1 serving
  • 5 Minutes prep time
  • 15 Minutes cooking time

Thank you to our low carb legend Angela for the awesome recipe. Check out her Instagram @blogging.myself.healthy for more inspo!



    • Drizzle of olive oil
    • 1 small shallot, finely sliced
    • 200g mushrooms, sliced
    • 1 garlic clove, finely diced
    • 1/2 tsp mustard
    • tsp paprika
    • 150ml canned coconut milk
    • Packet Konjac noodles, rinsed well with cold water
    • Handful of fresh spinach
    • Salt & pepper to taste
    Nutritional Information
    Per 100g Per 1 serving
    382 KCal
    Fat 36.4 g
    Carbohydrate 8.6 g
    Protein 6 g


    In a frying pan, add the shallot and a little oil and stir fry for few minutes. Add the mushrooms, garlic, paprika and mustard and cook until the mushrooms are cooked. Add the coconut milk and salt & pepper to taste. Bring to a gentle boil, then add the noodles and cook for 3 minutes. Finally add the spinach, stir, add more seasonings I required. Serve and enjoy!