The Best
Low-Carb and Keto Breads, Pizza, and Pasta for People with Diabetes

Support for Blood Sugar Control
and Healthy Living

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Living with diabetes doesn’t mean you have to give up on your favourite foods! Whether it’s a slice of comforting bread, a delicious pizza, or a satisfying pasta dish, there are diabetes-friendly, low-carb alternatives that help you enjoy these staples without spiking blood sugar levels. In this guide, we’ll cover the best low-carb and keto-friendly food for managing diabetes with flavour.

Explore the Diabetes Friendly Food options

A premium range of real food

Keto & Low Carb Bakery - SRSLYLowCarb

Bakery

Keto and Low Carb Pizza - SRSLYLowCarb

Pizza & Pizza Bases

Condiments - SRSLYLowCarb

Pickle, Jam & Sauce

low carb keto pasta

Pasta & Noodles

Sugar Free Chocolate Biscuits - SRSLYLowCarb

Biscuits

Why supermarket breads are bad for diabetes

A simple guide to understanding who super market bread can cause such aggressive sugar spikes

A young girl under 10 with blond pig tails wearing a white and pink stripped top. Looking forward about tto eat a hot dog in a white bun with mustard suace

Why Is Traditional Bread Bad If You Have Diabetes or are Prediabetic?

Best described by Dr Chris Van Tulleken, todays bread is an addictive sugar delivery system masquerading as a staple. Nutrition labels may show a mere 4-8% sugar, but 100% of the highly refined carbohydrates will also turn to sugar, which typically makes up around 45-55% of the bread's content!.

Did you know? 50% of your daily bread turns into sugar
Right in your stomach!

A depiction of a loaf of bread that is made from 50% sugar. Representing the highly processed breads of today. The bread is built from 50% sugar cubes than blend into a real loaf.

Bread typically found in your supermarket uses highly refined carbs, which have a very weak molecular bond. This means that every carbohydrates will be broken down in the stomach and turned into sugar; in the form of glucose and fructose. Glucose spikes your blood sugar, while fructose gets processed by your kidneys, adding to the load on your body. So, while that fluffy white loaf might taste great, it’s working against your health in many ways

A slive of bread held in a hand on trhe left. The bread is made of 50% white on the left and 50% briwn on the right.

Is Brown Bread Any Better?

Unfortunately today's brown bread is as unhealthy as white bread. The Brown bread today is a far cry from its 1970's ancestoral derivative. We tested these statements by carrying out small sample blood tests which showed shows sugar spikes as high in today's brown as it's white couterpart. Mass-produced breads, whether white or brown, are not a good option for anyone looking to manage their blood sugar effectively. Ask a Gen X (50+) and get them to tell you what 1970's real brown bread was really like

For the love of bread ?

If you love bread and other bready goodies, don’t worry—you’re not alone! Switching to low-carb, high-fibre bread options is a smarter choice, but such bakes and innovations have only been around for about 5 years in the UK. SRSLY was the UK's first Innovation winner in 2021 and and has been part of over 7 million meals

A femal baker in a clean bakery, holding a bloomer in her hands up to her face and breathing in the smell of bread whilst relaxing with her eyes closed
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You're Not Alone: Finding Support on Your Low-Carb Journey

Managing diabetes can feel overwhelming, but you’re not alone. The NHS has been promoting a low-carb programme for several years, and more affordable, diabetes-friendly products are continually being developed to help people live better lives. Unfortunately, the prevalence of diabetes-unfriendly foods in supermarkets, designed to be addictive, now means that a third of the UK population is now either diabetic or prediabetic. However, support is available.

Your local doctor may have a Diabetic Nurse, or your community might have a diabetes group where you can learn new recipes and find guidance.

Here at SRSLY, we’d love to connect you with hundreds of others who are in the same position as you. With over 10,000 reviews across Google, Amazon, Facebook, and our here. Let’s introduce you to some of the many people who use our diabetic-friendly foods to help live their best lives

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Every product for every customer and a 100% money back guarantee. We are more than a food company, we're here to help. 

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With our Make it Better promise, if you have a delivery delay or a parcel gets left in the rain, we're here to help make things better.

Next Steps in Your Journey

If you're ready to try SRSLY foods, remember that you’re safeguarded with our 100% satisfaction guarantee. We want you to enjoy every bite with full confidence.If you’re still finding your way and don’t have a group, GP, or friend to turn to, we’ve got you covered too. Why not sign up for our diabetes newsletter below? You’re also welcome to book a call or consultation with one of our team members, including our resident doctor who will be available from December 2024.

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The Broader Benefits of a Low-Carb Lifestyle

The benefits of a low-carb diet extend far beyond just managing diabetes. Low-carb and very low-carb plans, such as intermittent fasting and keto, can help your body in many other ways. These include weight loss, if that is a goal, reduced bloating, and no more lunchtime energy slumps caused by sugar spikes. There is also a wealth of empirical evidence globally that supports further benefits including like reduced inflammation, better sleep, and improved mood.It’s no surprise that 80% of people who try SRSLY products ending them a their new healthy staple. Once you experience great-tasting food that is incredibly functional for your body, it’s easy to understand why people don’t want to go back to the alternatives.

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Can low-carb diets help prevent diabetes?

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Is keto bread good for diabetics?

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What foods should diabetics avoid?

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How can I monitor my blood sugar after eating low-carb bread?
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Best low carb bread

I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted. I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls... I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted.

Debra Clark

Amazing !

Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription.

Paul Morgan

Excellent rolls

Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too.

Emma Gobourn

Lovely

My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories.

Julie Wilson

Delicious

These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types

Mark Robinson

Seriously Low Carb Large Rolls

I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites.

Paul Williams

Yummy

My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more

Anna Jakovenko

Best low carb bread

I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted. I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls... I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted.

Debra Clark

Amazing !

Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription.

Paul Morgan

Excellent rolls

Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too.

Emma Gobourn

Lovely

My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories.

Julie Wilson

Delicious

These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types

Mark Robinson

Seriously Low Carb Large Rolls

I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites.

Paul Williams

Yummy

My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more

Anna Jakovenko

Best low carb bread

I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted. I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls... I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted.

Debra Clark

Amazing !

Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription.

Paul Morgan

Excellent rolls

Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too.

Emma Gobourn

Lovely

My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories.

Julie Wilson

Delicious

These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types

Mark Robinson

Seriously Low Carb Large Rolls

I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites.

Paul Williams

Yummy

My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more

Anna Jakovenko

Best low carb bread

I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted. I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls... I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted.

Debra Clark

Amazing !

Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription.

Paul Morgan

Excellent rolls

Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too.

Emma Gobourn

Lovely

My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories.

Julie Wilson

Delicious

These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types

Mark Robinson

Seriously Low Carb Large Rolls

I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites.

Paul Williams

Yummy

My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more

Anna Jakovenko

Best low carb bread

I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted. I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls... I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted.

Debra Clark

Amazing !

Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription.

Paul Morgan

Excellent rolls

Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too.

Emma Gobourn

Lovely

My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories.

Julie Wilson

Delicious

These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types

Mark Robinson

Seriously Low Carb Large Rolls

I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites.

Paul Williams

Yummy

My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more

Anna Jakovenko

Best low carb bread

I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted. I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls... I follow a low carb diet to control and keep my diabetes in remission but it'™s hard to give up bread. Seriously Low Carb rolls are the best low carb bread on the market in my opinion. It'™s wonderful to be able to eat a bacon butty again, or take a packed lunch which actually includes a sandwich. The rolls are also excellent split and toasted.

Debra Clark

Amazing !

Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription. Haven'™t been able to eat bread rolls for years due to diabetes . Brought these with low expectations (another inedible bread substitute) _x000D_ How wrong was I these rolls are amazing !!_x000D_ So nice to be able to eat burgers in a roll_x000D_ Again ._x000D_ Already set up a subscription.

Paul Morgan

Excellent rolls

Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too. Great bread rolls for a diabetic diet. Really soft and a good size. Would be fabulous to see a seeded version too.

Emma Gobourn

Lovely

My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories. My husband is diabetic and low carb bread is usually horrible. Not these, they're great with beef burgers or as a sandwich for lunch. Made our meal more enjoyable, no worries about carbs or calories.

Julie Wilson

Delicious

These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types These are wonderful, my sweet tooth has been all but denied since being diagnosed with type 2 diabetes but these are an absolute treat. As good as any full carb option, the orange ones are my favourite of the three types

Mark Robinson

Seriously Low Carb Large Rolls

I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites. I'm a type 2 diabetic and hadn't eaten bread for several years before I found this. _x000D_ Its great to be able to have sandwiches again and bacon butties. Also means I can have a proper burger instead of wrapping one in lettuce and have it fall apart after a few bites.

Paul Williams

Yummy

My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more My son is type 1 diabetic.he loves this buns.it keeps his blood sugar levels in range.very happy with the purchase.will definitely order more

Anna Jakovenko

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Why supermarket breads are bad for diabetes

A simple guide to understanding who super market bread can cause such aggressive sugar spikes

A young girl under 10 with blond pig tails wearing a white and pink stripped top. Looking forward about tto eat a hot dog in a white bun with mustard suace

Why Is Traditional Bread Bad If You Have Diabetes or are Prediabetic?

Best described by Dr Chris Van Tulleken, todays bread is an addictive sugar delivery system masquerading as a staple. Nutrition labels may show a mere 4-8% sugar, but 100% of the highly refined carbohydrates will also turn to sugar, which typically makes up around 45-55% of the bread's content!.

Did you know? 50% of your daily bread turns into sugar
Right in your stomach!

A depiction of a loaf of bread that is made from 50% sugar. Representing the highly processed breads of today. The bread is built from 50% sugar cubes than blend into a real loaf.

Bread typically found in your supermarket uses highly refined carbs, which have a very weak molecular bond. This means that every carbohydrates will be broken down in the stomach and turned into sugar; in the form of glucose and fructose. Glucose spikes your blood sugar, while fructose gets processed by your kidneys, adding to the load on your body. So, while that fluffy white loaf might taste great, it’s working against your health in many ways

A slive of bread held in a hand on trhe left. The bread is made of 50% white on the left and 50% briwn on the right.

Is Brown Bread Any Better?

Unfortunately today's brown bread is as unhealthy as white bread. The Brown bread today is a far cry from its 1970's ancestoral derivative. We tested these statements by carrying out small sample blood tests which showed shows sugar spikes as high in today's brown as it's white couterpart. Mass-produced breads, whether white or brown, are not a good option for anyone looking to manage their blood sugar effectively. Ask a Gen X (50+) and get them to tell you what 1970's real brown bread was really like

For the love of bread ?

If you love bread and other bready goodies, don’t worry—you’re not alone! Switching to low-carb, high-fibre bread options is a smarter choice, but such bakes and innovations have only been around for about 5 years in the UK. SRSLY was the UK's first Innovation winner in 2021 and and has been part of over 7 million meals

A femal baker in a clean bakery, holding a bloomer in her hands up to her face and breathing in the smell of bread whilst relaxing with her eyes closed
Shop Now

Real eggy soldiers at last!

Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again! Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet... Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again!

Gutta Percha

So happy. Xxx do you do baps as well

Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍

Amazon Customer

Low carb rolls

Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it!

Roger Trivett

Amazing

My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty.

Jan Arundell

Great bread

Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars.

Matthew Hawkes

Can enjoy a hot dog now

Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes

Laura Berndsen

The joy of a sandwich

Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it

Frances Harding

Real eggy soldiers at last!

Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again! Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet... Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again!

Gutta Percha

So happy. Xxx do you do baps as well

Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍

Amazon Customer

Low carb rolls

Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it!

Roger Trivett

Amazing

My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty.

Jan Arundell

Great bread

Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars.

Matthew Hawkes

Can enjoy a hot dog now

Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes

Laura Berndsen

The joy of a sandwich

Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it

Frances Harding

Real eggy soldiers at last!

Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again! Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet... Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again!

Gutta Percha

So happy. Xxx do you do baps as well

Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍

Amazon Customer

Low carb rolls

Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it!

Roger Trivett

Amazing

My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty.

Jan Arundell

Great bread

Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars.

Matthew Hawkes

Can enjoy a hot dog now

Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes

Laura Berndsen

The joy of a sandwich

Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it

Frances Harding

Real eggy soldiers at last!

Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again! Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet... Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again!

Gutta Percha

So happy. Xxx do you do baps as well

Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍 Thankyou so much. I had diabetes took me 2 years to be in the clear. I can't eat anything with white flour. So this is great for me. it's worth the money. I don't eat bread every day. This bread is lovely. now I have got my family to have it. Xxx👍

Amazon Customer

Low carb rolls

Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it! Very very happy with these low carb rolls texture bit like a bagel and the taste takes a bit of getting used to , but being a diabetic and trying a low carb diet very good as only 2.7 carbs a roll and bread being 27 carbs a slice of brown bread , try it!

Roger Trivett

Amazing

My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty. My husband is Diabetic and misses his bread but not any more now we have found this, it is amazing very tasty.

Jan Arundell

Great bread

Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars. Great bread if you are a diabetic looking to control your sugars.

Matthew Hawkes

Can enjoy a hot dog now

Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes Loved these rolls as part of my carb counting regime because of type 2 diabetes

Laura Berndsen

The joy of a sandwich

Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it Having foregone sarnies for years it such a pleasure to make one and enjoy it without spiking my blood sugars. It is quite an expensive treat, but worth it

Frances Harding

Real eggy soldiers at last!

Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet (unless you are ultra-low cab/keto) and if like me you control T2 diabetes with low-carb, it's a godsend. Good flavour and good texture. Hot buttered proper toast on the menu again! Yes, they aren't cheap, but you can freeze two of the loaves and they are a generous size. And it's real bread!! Having tried (and failed) to produce a low-carb bread that didn't taste eggy, almondy, over-seedy, coconutty, dry or just weird and brick-like, this is just perfect. At 0.9g carbs per slice, it's easily worked into a low-carb diet... Yes, they aren't cheap, but you can freeze two of