The Best
Low-Carb and Keto Breads, Pizza, and Pasta for People with Diabetes
Support for Blood Sugar Control
and Healthy Living
Living with diabetes doesn’t mean you have to give up on your favourite foods! Whether it’s a slice of comforting bread, a delicious pizza, or a satisfying pasta dish, there are diabetes-friendly, low-carb alternatives that help you enjoy these staples without spiking blood sugar levels. In this guide, we’ll cover the best low-carb and keto-friendly food for managing diabetes with flavour.
Explore the Diabetes Friendly Food options
A premium range of real food
Why supermarket breads are bad for diabetes
A simple guide to understanding who super market bread can cause such aggressive sugar spikes
Why Is Traditional Bread Bad If You Have Diabetes or are Prediabetic?
Best described by Dr Chris Van Tulleken, todays bread is an addictive sugar delivery system masquerading as a staple. Nutrition labels may show a mere 4-8% sugar, but 100% of the highly refined carbohydrates will also turn to sugar, which typically makes up around 45-55% of the bread's content!.
Did you know? 50% of your daily bread turns into sugar
Right in your stomach!
Bread typically found in your supermarket uses highly refined carbs, which have a very weak molecular bond. This means that every carbohydrates will be broken down in the stomach and turned into sugar; in the form of glucose and fructose. Glucose spikes your blood sugar, while fructose gets processed by your kidneys, adding to the load on your body. So, while that fluffy white loaf might taste great, it’s working against your health in many ways
Is Brown Bread Any Better?
Unfortunately today's brown bread is as unhealthy as white bread. The Brown bread today is a far cry from its 1970's ancestoral derivative. We tested these statements by carrying out small sample blood tests which showed shows sugar spikes as high in today's brown as it's white couterpart. Mass-produced breads, whether white or brown, are not a good option for anyone looking to manage their blood sugar effectively. Ask a Gen X (50+) and get them to tell you what 1970's real brown bread was really like
For the love of bread ?
If you love bread and other bready goodies, don’t worry—you’re not alone! Switching to low-carb, high-fibre bread options is a smarter choice, but such bakes and innovations have only been around for about 5 years in the UK. SRSLY was the UK's first Innovation winner in 2021 and and has been part of over 7 million meals
You're Not Alone: Finding Support on Your Low-Carb Journey
Managing diabetes can feel overwhelming, but you’re not alone. The NHS has been promoting a low-carb programme for several years, and more affordable, diabetes-friendly products are continually being developed to help people live better lives. Unfortunately, the prevalence of diabetes-unfriendly foods in supermarkets, designed to be addictive, now means that a third of the UK population is now either diabetic or prediabetic. However, support is available.
Your local doctor may have a Diabetic Nurse, or your community might have a diabetes group where you can learn new recipes and find guidance.
Here at SRSLY, we’d love to connect you with hundreds of others who are in the same position as you. With over 10,000 reviews across Google, Amazon, Facebook, and our here. Let’s introduce you to some of the many people who use our diabetic-friendly foods to help live their best lives
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Next Steps in Your Journey
If you're ready to try SRSLY foods, remember that you’re safeguarded with our 100% satisfaction guarantee. We want you to enjoy every bite with full confidence.If you’re still finding your way and don’t have a group, GP, or friend to turn to, we’ve got you covered too. Why not sign up for our diabetes newsletter below? You’re also welcome to book a call or consultation with one of our team members, including our resident doctor who will be available from December 2024.
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The Broader Benefits of a Low-Carb Lifestyle
The benefits of a low-carb diet extend far beyond just managing diabetes. Low-carb and very low-carb plans, such as intermittent fasting and keto, can help your body in many other ways. These include weight loss, if that is a goal, reduced bloating, and no more lunchtime energy slumps caused by sugar spikes. There is also a wealth of empirical evidence globally that supports further benefits including like reduced inflammation, better sleep, and improved mood.It’s no surprise that 80% of people who try SRSLY products ending them a their new healthy staple. Once you experience great-tasting food that is incredibly functional for your body, it’s easy to understand why people don’t want to go back to the alternatives.
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Explore the Diabetes Friendly Food options
A premium range of real food
Why supermarket breads are bad for diabetes
A simple guide to understanding who super market bread can cause such aggressive sugar spikes
Why Is Traditional Bread Bad If You Have Diabetes or are Prediabetic?
Best described by Dr Chris Van Tulleken, todays bread is an addictive sugar delivery system masquerading as a staple. Nutrition labels may show a mere 4-8% sugar, but 100% of the highly refined carbohydrates will also turn to sugar, which typically makes up around 45-55% of the bread's content!.
Did you know? 50% of your daily bread turns into sugar
Right in your stomach!
Bread typically found in your supermarket uses highly refined carbs, which have a very weak molecular bond. This means that every carbohydrates will be broken down in the stomach and turned into sugar; in the form of glucose and fructose. Glucose spikes your blood sugar, while fructose gets processed by your kidneys, adding to the load on your body. So, while that fluffy white loaf might taste great, it’s working against your health in many ways
Is Brown Bread Any Better?
Unfortunately today's brown bread is as unhealthy as white bread. The Brown bread today is a far cry from its 1970's ancestoral derivative. We tested these statements by carrying out small sample blood tests which showed shows sugar spikes as high in today's brown as it's white couterpart. Mass-produced breads, whether white or brown, are not a good option for anyone looking to manage their blood sugar effectively. Ask a Gen X (50+) and get them to tell you what 1970's real brown bread was really like
For the love of bread ?
If you love bread and other bready goodies, don’t worry—you’re not alone! Switching to low-carb, high-fibre bread options is a smarter choice, but such bakes and innovations have only been around for about 5 years in the UK. SRSLY was the UK's first Innovation winner in 2021 and and has been part of over 7 million meals
Low-Carb Food Alternatives for Managing Diabetes
We’ve already covered quite a bit about why traditional bread and similar staples might not be the best choice for those managing diabetes or prediabetes. But avoiding these foods entirely doesn’t have to be the only solution. Let’s get into the exciting part—exploring the delicious and diabetes-friendly alternatives that can still be a part of your daily routine. Below, we'll break down the various food types, providing options, recipes, and tips for enjoying them without the blood sugar spikes.
Principles for Choosing Diabetes-Friendly Foods
Keeping it simple with these rules of thumb
1. Focus on Low Glycaemic Index (GI) Foods
These release glucose more slowly, helping maintain stable blood sugar levels. Whole grains, legumes, and most non-starchy vegetables fit the bill.
2. Choose High Fibre Options.
Fibre slows down carbohydrate absorption and improves blood sugar control. Look for wholegrain or alternative flours in bread and pasta, and consider high-fibre noodles or vegetable-based substitutes.
3. Avoid Processed Foods Where Possible
Processed carbs often come with a higher GI, and their nutrient value is stripped away. Replacing them with minimally processed alternatives can make a big difference.
Bread
Bread is a staple many of us can’t imagine giving up—and the good news is, you don’t have to.
Options:Wholegrain or Sourdough: These breads have a lower glycaemic index compared to standard white bread, which means they release glucose into the bloodstream more slowly. However, they still have a significant carb content, so portion control is key.Alternatives:Cloud Bread: A low-carb, fluffy alternative made mainly from eggs and cream cheese. It’s a great substitute for sandwiches or toast.Lettuce Wraps: Sometimes bread is just a carrier, and using crisp lettuce leaves is a fresh, carb-free way to hold your favourite fillings.Recipe: Cloud BreadHere’s a quick recipe for making cloud bread at home:Ingredients: 3 eggs, 3 tbsp cream cheese, 1/4 tsp baking powder.Instructions: Preheat oven to 150°C, separate eggs, whip whites with baking powder, mix yolks with cream cheese, combine gently, shape into rounds, and bake for 20–25 minutes until golden.
Pizza
Pizza is often seen as an indulgence, but you don’t have to give it up. The cauliflower crust is a game-changer for enjoying this favourite in a low-carb way. Not only does it provide that satisfying base for your toppings, but it also sneaks in some extra veggies.Options:Cauliflower Crust: Low-carb, gluten-free, and surprisingly easy to make, cauliflower crust has become a popular choice for a reason. It has a lower glycaemic impact than traditional wheat-based crusts, while still delivering on texture.Recipe: Cauliflower Pizza CrustIngredients: 1 cauliflower head, 1 egg, 1/2 cup grated mozzarella, 1/4 cup grated Parmesan.Instructions: Rice cauliflower, microwave, squeeze out moisture, mix with cheese and egg, bake at 200°C for 15–20 mins, add toppings, and return to oven.
Pasta & Noodles
Did you know that the world consumes an astonishing 17 million tonnes of pasta and 120 billion servings of noodles every year? That’s more than 13 servings per person on the planet! It’s safe to say that these are staples that hold a special place in cuisines worldwide. However, for those managing blood sugar levels, these comfort foods can be tricky, as they’re often made from refined flours that can cause sharp glucose spikes.
This enormous global demand has driven innovation in healthier alternatives. From legume-based pastas to konjac noodles, there’s a growing market catering to those looking for low-carb, high-fibre options that don’t compromise on taste or texture. For anyone wanting to maintain the joy of slurping noodles or twirling spaghetti without the carb overload, there’s good news—there are plenty of options to explore.
Condiments & Sauces
Sweet jams and pickles often contain hidden sugars, making them a challenging addition to a diabetes-friendly diet. However, with some creative ingredient swaps, they can be enjoyed without the sugar overload.Options:Low-Sugar Jam: Sweetened with erythritol and thickened with chia seeds, this jam has the sweetness without the sugar spike.Low-Carb Pickle: Apple cider vinegar, cucumber, and a touch of erythritol make for a tangy, crunchy snack or condiment.Recipe: Low-Carb Berry JamIngredients: 2 cups berries, 2 tbsp chia seeds, 1–2 tbsp erythritol.Instructions: Heat berries, mash, mix with chia seeds and sweetener, let thicken, and refrigerate.
Biscuits & Snacks
The world loves pasta—17 million tonnes each year! Unfortunately, traditional pasta is high in carbohydrates, which can wreak havoc on blood sugar levels. Luckily, there are plenty of lower-carb, high-fibre alternatives.Options:Wholegrain Pasta (35g carbs per 100g)Chickpea or Lentil Pasta (20-25g carbs per 100g)Zoodles (Courgette Noodles) (3.1g carbs per 100g)Konjac/Shirataki Noodles (<1g carbs per 100g)Image suggestion: An infographic showing different pasta alternatives side by side, highlighting their carbohydrate content.Recipe Idea: Courgette NoodlesSimply spiralise a courgette, sauté lightly with olive oil, garlic, and a sprinkle of salt for a quick, diabetes-friendly pasta alternative. Top with your favourite low-carb sauce.
You're Not Alone: Finding Support on Your Low-Carb Journey
Managing diabetes can feel overwhelming, but you’re not alone. The NHS has been promoting a low-carb programme for several years, and more affordable, diabetes-friendly products are continually being developed to help people live better lives. Unfortunately, the prevalence of diabetes-unfriendly foods in supermarkets, designed to be addictive, now means that a third of the UK population is now either diabetic or prediabetic. However, support is available.
Your local doctor may have a Diabetic Nurse, or your community might have a diabetes group where you can learn new recipes and find guidance.
Here at SRSLY, we’d love to connect you with hundreds of others who are in the same position as you. With over 10,000 reviews across Google, Amazon, Facebook, and our here. Let’s introduce you to some of the many people who use our diabetic-friendly foods to help live their best lives
The Broader Benefits of a Low-Carb Lifestyle
The benefits of a low-carb diet extend far beyond just managing diabetes. Low-carb and very low-carb plans, such as intermittent fasting and keto, can help your body in many other ways. These include weight loss, if that is a goal, reduced bloating, and no more lunchtime energy slumps caused by sugar spikes. There is also a wealth of empirical evidence globally that supports further benefits including like reduced inflammation, better sleep, and improved mood.It’s no surprise that 80% of people who try SRSLY products ending them a their new healthy staple. Once you experience great-tasting food that is incredibly functional for your body, it’s easy to understand why people don’t want to go back to the alternatives.
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