Summertime Porridge

Summertime Porridge
Yummy Noats perfect for summer
  • 1.74g Net Carbs per serving
  • 1 Serving
  • Less than 10 mins prep time
  • 5 Minutes cooking time

Introducing our cool and refreshing summertime porridge Overnight Noats. A perfect breakfast for hotter weather.

  • Low Carb


  • 50g Raspberries
  • 5ml rose water
  • 10g Erythritol (optional)
  • 35g Seriously Low Carb Instant Porridge
  • 150ml unsweetened almond or coconut milk
  • 15g shelled pistachio kernels
Nutritional Information
Per 100g Per 1.74 serving
1209 kJ
290.6 kCal
Fat 23.02g
of which saturates 4.11g
Carbohydrate 5.7g
of which sugars 10g
of which polyols 12.59g
Salt 0.2g
Net Carbohydrate 1.74g


  1. Gently cook half of the raspberries in a pan with the rose water and Erythritol (if you prefer your raspberries sweeter) until they form a puree. Leave the other half of the raspberries to one side.
  2. Pour half of the porridge into the bottom of a jam jar and add half of the milk. Stir well.
  3. Layer half of the raspberry puree and half of the fresh raspberries on top, then add half of the pistachio kernels.
  4. Add the rest of the porridge and milk, and gently stir.
  5. Add the remaining raspberry puree, raspberries and pistachios on top.
  6. Seal the jam jar and leave in the fridge for at least 4 hours, but preferably overnight.