Overnight Oats Blueberry & Lemon

Overnight Oats Blueberry & Lemon
  • 5.95 Net Carbs per serving
  • 1 serving
  • Overnight prep time
  • 10 mins cooking time
  • Low Carb


  • 35g Seriously Low Carb Instant Porridge
  • 150ml Milk of your choice (we use almond milk)
  • 50g Blueberries
  • Zest and juice of a quarter of a lemon
Nutritional Information
Per 100g Per serving
861 kJ
207 kCal
Fat 15.6g
of which saturates 6.15g
Carbohydrate 8.05g
of which sugars 5.15g
of which polyols 2.1g
Protein 6.05g
Fibre 11.6g
Salt 0.2g
Net Carbohydrate 5.95


  1. Mix the Seriously Low Carb Instant Porridge and milk together in a bowl and set aside to thicken slightly.
  2. Zest the lemon and pop on one side.
  3. Gently cook half of the blueberries in a pan with the lemon juice. Leave the other half of the blueberries to one side.
  4. Pour half of the porridge into the bottom of a jam jar.
  5. Layer half of the blueberry puree and half of the fresh blueberries on top, then add half of the lemon zest.
  6. Add the rest of the porridge to the jar and top with the remaining blueberry puree, blueberries and lemon zest.
  7. Seal the jam jar and leave in the fridge for at least 4 hours but preferably overnight.
  8. Enjoy!